In order to free ourselves from the pain of anger and resentment we need to be able to forgive our self and others. The longer we dwell on hurtful situations from the past, the longer we keep our self from living fully in the present. Forgiveness is an act of kindness. An act of kindness to your self, as it leads to a sense of personal freedom. Recently I had a client who had a lot of resentment towards her mother for many thi1

The fall season signals a shift in most people’s minds. The summer is coming to a close, and it’s back to school, work, and the other things that we haven’t put as much effort into since Memorial Day. Many ADDers welcome this shift, as boredom sets in around August and we long for something bigger to keep us occupied. But while the opportunity to dive into new projects and situations is exciting, it can also 1

I hear from many people that they see ever increasing expressions of anger in their everyday life. Understanding the process of anger is an important topic for all of us to take a closer look at. If you take the time to delve deeper into your own anger, or resentment, you will often find that you are seriously limiting your ability to feel and express the full range of your emotions. In the process of limiting yourself, you be1

This anger management Practice draws on the dual wisdom of Aikido and scientific research. “The gift of forgiveness” will help you explore how to change long term anger into a wider range of life affirming emotions. It is a simple yet profound Practice following the Seishindo principles of Absorption, Utilization, and Balance. Absorb your upset feelings as you inhale, and feel what is there for you. Utilize your u1